of events

2018 Choice Indoor/Outdoor Triathlon

Saturday Apr 28

8 AM
Choice Health & Fitness
4401 South 11th Street
Grand Forks, ND 58201
500 yard swim (20 lengths in pool). 14 mile bike. 5 K run.

Location: Choice Health & Fitness pool and South East parking lot
Early Bird Registration: April 8th ($40 for members, $45 for non-members)
Regular Event Registration: April 23rd at 12 PM ($55 for members & non members)

-Heat 1 starts at 8 AM (6 athletes in each heat, starting every 20 min)
-You have 18 minutes to finish your swim. (If you are not finished, get out of pool & 2 min. will be added to your swim time)
-After swim, transition to the bikes (Transition area tents will be set up by the parking lot outside the pool area)
-You will bike 14 miles – no time limit (24 spin bikes will be set up in the South East Parking... Lot)
-You must pedal throughout entire 14 mile bike. (If you stop – time/distance will zero out)
-After bike, transition to the run (transition area is the same as from swim to bike)
-5K run takes you on a marked loop down 47th and onto the Greenway and back to Choice
-When 5K run is completed – Woohoo! Pat yourself on back & head to Community Room for post race snacks & social!

**Event limited to 75 participants
**Must be 16 years or older

More information & registration: