Guided Mindfulness for Grief

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  • Date: Oct 1, 2020
  • Admission: free
  • Time: 6:00 PM to 7:30 PM

Everyone is invited to join Hospice of the Red River Valley for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is free and open to the public. Registration is required one day prior to the class date.

Guided Mindfulness for Grief Map

Contact Information

, ND 58103
Name: Grief Department
Phone: 800-237-4629