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Everyone is invited to join Hospice of the Red River Valley for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is free and open to the public. Registration is required one day prior to the class date.