The North Dakota Ballet Company (NDBC) offers adult programming available for all levels ages 16+. Whether you have never taken a class or looking to get back into training, we have a variety of class options for you. These classes are designed with the busy person in mind, as each class session is anywhere from 4 to 8 weeks long, so they fit into anybody’s busy schedule.
January 10 through February 28 - Sundays from 6 to 7 PM
Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class will incorporate a ballet barre and help you develop a stronger core, better posture, leaner legs, and more. Each low-impact exercise will target the muscles and push them to fatigue while improving flexibility and strength.
For more info, call 746-6044 or email firstname.lastname@example.org.
Sunday, January 31
Sunday, February 7
Sunday, February 14
Sunday, February 21
Sunday, February 28
North Dakota Ballet Company
1726 South Washington Street
Gand forks, North Dakota 58201