Adult Dance Classes: Barre Fitness

The North Dakota Ballet Company (NDBC) offers adult programming available for all levels ages 16+. Whether you have never taken a class or looking to get back into training, we have a variety of class options for you.  These classes are designed with the busy person in mind, as each class session is anywhere from 4 to 8 weeks long, so they fit into anybody’s busy schedule. 

Barre Fitness

• January 10 through February 28 - Sundays from 6 to 7 PM
• Barre fitness combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class will incorporate a ballet barre and help you develop a stronger core, better posture, leaner legs, and more. Each low-impact exercise will target the muscles and push them to fatigue while improving flexibility and strength. 
• For more info, call 746-6044 or email info@northdakotaballet.org.